Blogging For Health

Experience Optimum Health through “Lifestyle Changes”

Energy Boosting Gifts From Mother Nature

How is your energy around 3:00 in the afternoon?  That is about the time many adults feel the need for a cat nap.  Every cell in your body is crying out for just  a few moments of shut eye,  a quick meditation or something to raise your energy level. 

There are many foods that can give you a quick “pick me up” but the list will be different for different individuals.  The following are a few of my favorites that I have found to be energy boosters.

  • Beets
  • Celery
  • Slice of lemon
  • Olive oil
  • Carrots
  • Apples
  • Avocado
  • Nuts (Brazil & Walnuts)
  • Berries
  • Fiji water
  • Green tea
  • Black olives
  • Supplements  (made from whole foods)

Some of these can be combined for juicing.  Fresh, organic juice is a quick energizer for most people.  From my perspective it is the way mother nature intended it to be.  Also see post… Juicing “My Favorite Drink.”

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March 16, 2008 - Posted by | Tips For Natural Health | , , ,

4 Comments »

  1. I find for me, a good quick jog or speed walk usually helps my energy levels^_^

    Comment by faeatora | March 16, 2008 | Reply

  2. […] (okay, almost always falling…) asleep when I go to study and while in math class! I found this post on how to increase energy […]

    Pingback by ENERGY!! « Sweet Potato Pie | March 16, 2008 | Reply

  3. Yes…Running can be an excellent way to increase your energy. A 10 to 20 minute walk can also increase your energy and it can be a lot of fun…especially when we smile and make it enjoyable. Smiles are catching and they have a way of lifting your spirits which automatically seems to increase energy.

    Comment by Bobbi | March 18, 2008 | Reply

  4. For sure for sure! Yay for smiling^_^!

    Comment by faeatora | March 29, 2008 | Reply


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